Exposure Therapy Workbook | OCD Workbook | Intrusive Thoughts Management | ERP Worksheets | Therapy Questions Guide
A printable Exposure Therapy Workbook designed to help you gradually face your fears, manage anxiety, and build resilience using proven CBT tools.
This download includes ERP worksheets that support individuals navigating obsessive-compulsive disorder, panic attacks, phobias, intrusive thoughts, and more. Whether you're working with a therapist or on your own, this structured resource will help you track exposures, understand triggers, and build coping skills.
🧠Ideal for:
- ERP (Exposure and Response Prevention)
- OCD awareness and anxiety management
- Counseling clients, therapists, and self-help journaling
📄 What's inside:
- Exposure hierarchy tracker
- Daily exposure logs
- Therapy questions and reflection prompts
- Coping skills cheat sheet
- Mood + fear rating charts
- Wins & milestones tracker
- Weekly progress pages
- Space for journaling and extra thoughts
This OCD workbook is printable and fillable - a flexible therapy resource for clinicians, clients, or anyone looking to reclaim life from fear.
Perfect for managing OCD, anxiety, phobias, and intrusive thoughts, this printable PDF guides you through step-by-step ERP (exposure and response prevention) exercises. Includes fear ladders, weekly trackers, anxiety rating charts, and reflection prompts designed to build emotional resilience and reduce avoidance.