PMDD eZine | Chronic Illness Guide | Menstrual Cycle Insights | Dysphoric Disorder | Support Gift for Her | PMDD Awareness
A raw, illustrated zine about PMDD, rage, numbness, and being loved through it. đź’”
This is not a clinical guide.
It’s a survival zine — for people who lose themselves every month to PMDD symptoms and PMS symptoms, and for the ones who love them through it. 🌙
Inside you’ll find:
• Personal essays about rage, depression, anxiety, and guilt
• Doodles, journal pages, and an emotional cycle tracker that doubles as a simple period tracker
• A letter to your PMDD self
• Real words from a mom, wife, and survivor living with a chronic illness called premenstrual dysphoric disorder
• Pages for your loved ones to finally understand the menstrual cycle impact
If you've ever said “I’m sorry, I didn’t mean it,” or thought “Why am I like this every month?” this zine was made for you.
It won’t fix you. But it’ll remind you — you’re not crazy. You’re not alone. Perfect as a heartfelt gift for her or a tool to support your own healing journey. 💛
A raw, illustrated zine about surviving PMDD and being loved through it. For those who spiral every month — and the people who never know what to say. This isn’t a medical guide. It’s truth, rage, numbness, healing, and hope… in sketch form.