When Rage Has a Cycle Zine | PMDD Explained | Menstrual and Dysphoric Disorder | Moms Guide | Gift for Her

🌙 When Rage Has a Cycle: A PMDD Zine for Moms
A 38-page survival guide for mothers raising daughters with Premenstrual Dysphoric Disorder (PMDD)

Discover solace and support in the pages of When Rage Has a Cycle, a heartfelt zine created for moms navigating the complexities of PMDD symptoms with their daughters. This indispensable guide not only demystifies the menstrual cycle and PMS symptoms but also shows how tools like a period tracker or cycle tracker can bring clarity to this often misunderstood dysphoric disorder and related chronic illness. More than just a book, it’s a thoughtful gift for her — offering compassion and understanding during the stormy seasons of PMS and PMDD.

💡 Inside you’ll find:
✔️ Real talk about what PMDD actually feels like in teens (rage, hopelessness, dissociation)
✔️ What to say — and what not to say — when your daughter spirals
✔️ Pages for guilt, forgiveness, and cycle tracking
✔️ What to bring to the psychiatrist or OB-GYN
✔️ A dedicated section for dads, teachers, and partners
✔️ Suicide safety support for moms navigating fear
✔️ Emotional letters, visual pauses, and “put-this-on-the-fridge” reminders

This is for the mothers who feel like they’re failing.
For the daughters who don’t have words for what’s happening.
For the families trying to break the cycle and finally give it a name.

🌀 Topics covered: PMDD in teens, generational mental health, parenting through hormone sensitivity, cycle-related depression, mother-daughter communication, rage and anxiety, medication support, school advocacy, maternal guilt, suicide prevention, and co-regulation tools.