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$5.50

What Am I Supposed to Be Doing Again: An ADHD Planner for Chaos, Avoidance, and Still Eating Dinner Somehow

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What Am I Supposed to Be Doing Again: An ADHD Planner for Chaos, Avoidance, and Still Eating Dinner Somehow

$5.50

What Am I Supposed to Be Doing Again?

đź§  An ADHD-friendly printable planner PDF for chaos, avoidance, and still eating dinner somehow

✨ WHAT’S INSIDE:

  • ADHD Brain Dump Page – get all the spiraling thoughts out, no judgment
  • Meal Planning Sheets – stop staring at your fridge in panic
  • Crisis Mode Page – for low-spoons, survival-only days
  • Top 3 Priorities + Focus Tracker – dopamine, not pressure
  • Freezer & Pantry Trackers – remember what’s in there before it rots
  • Reusable Grocery Masterlist – checklists you don’t have to rewrite
  • Adult Coloring Page – for when you want to feel better but do nothing
  • 🖨️ Print-friendly & Canva Editable – use it your way

đź’ˇ PERFECT FOR:

  • Adults seeking better ADHD organization
  • Moms in burnout mode
  • Anyone with executive function struggles
  • People who want an ADHD workbook that feels doable
  • Fans of the flourish planner or full focus planner who need neurodivergent-friendly structure
  • Those who forget to eat, shower, or exist but still want a priority matrix and simple wins

🛍️ INSTANT DOWNLOAD

No shipping, no waiting — print or use digitally.

Canva version included for customizing (colors, stickers, layouts). ✨

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A gentle ADHD planner for overwhelm, burnout & daily survival

Product Type
Digital ADHD Planner (Printable + Editable)
Format
PDF (Print-Ready) + Canva Template Link
File Size
~10–12 curated pages
Delivery Method
Instant Download (no physical item)
Page Size
US Letter (8.5 x 11 in)
Target Audience
Adults with ADHD, Neurodivergent, Burnt-out Moms, Executive Dysfunction
Usability
Print at home or edit in Canva
Sections Included
Brain Dump, Meal Planner, Crisis Page, Grocery Masterlist, Trackers
Customizable
Yes – Canva Template Provided
Color Scheme
ADHD-friendly pastels (cream, blue, rose)
Skill Level Needed
None – Made for overwhelm, not productivity pros
Language
English
Designed By
BUSYMOMPACK
No refunds allowed
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